If you or someone you know is being abused, then telling someone about it is the best way to help make it stop. If you would like to speak to someone about being abused or if you are worried about someone, telling a trusted adult can be the hardest but first step to getting help.

You can call ChildLine in confidence on 0800 11 11 or visit the Don’t Hide It website (www.donthideit.com) to hear other childrens' stories, get help and advice on neglect, bullying as well as physical, sexual and emotional abuse.